We had our first meditation session with Sayadaw Zanita.
Sayadaw explained the Kanni method which is Samatha based Vipassana meditation. The Kanni method basically employs the original authentic Buddha method of meditation to practice Samatha first up to the point of seeing the Padhibhaga Nimitta (Fourth Jhanas level) and then proceed on to Vipassana.
Saturday, June 27, 2009
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