Tuesday, January 26, 2010

Dana for Zanita at Blue Lotus Farm Warburton - Australia Day

ABKM organised a trip to Warburton to visit the Blue Lotus Farm and then Bodhiyana Monastery. We offered lunch to Sayadaw Zanita at the Blue Lotus Farm.

Saturday, January 23, 2010

Meditation Sessions for 2010 Kicks off

ABKM had their first 2010 meditation session with Sayadaw Zanita.

The session was a technique to strenghthen concentration (Samatha).

The technique taught was to count the out-breaths in lots of 8 to make one set.When reached 10 sets, one makes a counter on the right wrist, then right elbow, right shoulder, right ear, then down the left side.

If you missed any out-breaths, you have to start from one. Practice to get as many sets as possible.