ABKM had their first 2010 meditation session with Sayadaw Zanita.
The session was a technique to strenghthen concentration (Samatha).
The technique taught was to count the out-breaths in lots of 8 to make one set.When reached 10 sets, one makes a counter on the right wrist, then right elbow, right shoulder, right ear, then down the left side.
If you missed any out-breaths, you have to start from one. Practice to get as many sets as possible.